Tag Archives: Bollywood

Lose 10 pounds by dancing!

Dancing has been subject to many research papers because of its impact on health and fitness. Many contestants on the popular television dance show Dancing With The Stars, for example, have been reported to lose excess pounds thanks to this great calorie burning activity. Dancing, coupled with a balanced diet and calorie counting, can help […]

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Dance those pounds away!

A common goal of many Kaia sisters is to lose a little weight while also having fun in a comfortable environment. Our Kaia Girls love to work out and sometimes getting fit means just letting your hair down and de-stressing without focusing too seriously on intense exercise styles. Many or our Kaia women do this […]

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Dancing your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Dance your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Zumba! It’s all about the attitude!

Zumba is a high-energy, ever-fun way to keep fit. But what really makes it one of the best ways to stay in shape is that it encourages and positive mental attitude that allows your body to relax into the beat and get the most out of the cardio. Zumba is mind-body exercise at its most […]

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Dancing with two left feet!

Does the gym leave you feeling confused, or simply bored and uninspired? Does the thought of intensive training make you feel tired before you’ve even started? Does hardcore fitness make you feel weak at the very thought? Before you start fretting about being a fitness failure, join the legions of people who want to keep […]

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Dance is the ultimate feel-good exercise

If you’ve ever pumped up the volume and danced around your house with total abandon then you don’t need convincing that music and dance makes you feel good. In fact, it makes you feel ‘alive’. Dance fitness has come a long way way since the years of ankle warmers and Fame, or cheesy aerobic classes […]

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Dance to your own fitness rhythm

Do you think you can dance? Even if you don’t and you have two left feet, dance fitness is one of the most exciting, exhilarating and fun ways to keep fit. If running on a treadmill doesn’t quite get your wheels spinning, or you find exercise equipment too taxing or monotonous, then it might be […]

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