Tag Archives: bone density

Build strong bones without dairy products

As more and more people decide to eliminate dairy from their diets, you may think that an osteoporosis epidemic may be on the horizon in the near future. Because really, without milk products, how are you supposed to build strong bones? It can be utterly confusing, which is why we’ve come up with a list […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , | Comments closed

How yoga can help you age gracefully

It’s a fact of life. As your 30s dissolve into 40s and then evaporate into 50s, your body doesn’t function like it did when you were twenty. That’s why as a mature adult it’s important to place a higher emphasis on health and exercise so that your body stays in good condition. And with its […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , | Comments closed

Menopausal women benefit from exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. We have a lot of women training with us here at Kaia who are either […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Ease the menopause with exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. There are other reasons why an effective fitness regime can be positive for menopausal women, […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Putting weight behind losing belly fat!

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs. In […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Put weight behind losing belly fat!

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs. In […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Low impact can still be high intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

Posted in Cardio Training, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Low impact does NOT mean low intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Fitness is a female issue!

Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be healthier, happier and more active in their already busy lives. Many women have personal fitness goals too, such as losing weight, toning up and making sure they are flexible for their everyday activities. […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

Fitness is a feminine issue!

Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be healthier, happier and more active in their already busy lives. Many women have personal fitness goals too, such as losing weight, toning up and making sure they are flexible for their everyday activities. […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.