Tag Archives: boot camp

Get boot camp ready!

Thinking about an intense boot camp program to kickstart your fitness? ┬áIf so, then the chances are you’re absolutely ready to do so. And although you don’t necessarily need to approach this course with military precision, as with any determined commitment it can really benefit you to prepare in advance. To stand a better chance […]

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Getting boot camp ready!

At Kaia our BRIK program is a six week boot camp where each training session builds on the one before, so you really see and feel positive progression. Many of our BRIK Kaia Girls set out on the BRIK journey to achieve their fitness goals. With help from the supportive team at Kaia we prepare […]

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Why you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

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Reasons you need boot camp NOW!

It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A great way to get your motivational drive in gear and really harness your commitment […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Finding the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? It just goes to show what different styles […]

Posted in Boot Camp, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Find the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? If you prefer the latter than Kaia FIT’s […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Are you lacking discipline?

These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Do you lack discipline?

These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]

Posted in Boot Camp, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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