Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn’t work. Half of the success of any boot camp, whatever level you’re at, is your approach and attitude. Mental preparation is just as important as packing your boot camp kit and jumping into a full-on […]
Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn’t work. Half of the success of any boot camp, whatever level you’re at, is your approach and attitude. Mental preparation is just as important as packing your boot camp kit and jumping into a full-on […]
Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]
Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]
Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]
Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]
If you’ve already understood the value in hiring a personal trainer then you firstly need to be praised. One-on-one sessions with a personal trainer are a real fitness trend that continues to grow each year. Personalizing workouts means that you can really motivate yourself to get fit faster and more effectively. Generic exercise classes might […]
If you’ve decided that now is the time to embark on a boot camp fitness program, then congratulate yourself on making a real effort to change your life. A boot camp can be the first step to taking your health, wellbeing and lifestyle in a totally new, or at least improved, direction. Regardless of how […]
If you’ve decided that now is the time to embark on a boot camp fitness program, then congratulate yourself on making a real effort to change your life. A boot camp can be the first step to taking your health, wellbeing and lifestyle in a totally new, or at least improved, direction. Regardless of how […]
Forget the idea of military style training and hellish assault courses that leave you crumpled in an unfit heap after the end of a gruelling session. And dismiss any notions you have of terrifying and confidence-knocking instructors screaming at your lack of physical prowess. Consider instead the real Boot Camp benefits. For this is an […]
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