Tag Archives: bootcamp

Finding the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? It just goes to show what different styles […]

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Find the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? If you prefer the latter than Kaia FIT’s […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Are you lacking discipline?

These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Do you lack discipline?

These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]

Posted in Boot Camp, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Boot Camp is not about danger!

Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]

Posted in Boot Camp, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Boot Camp shouldn’t be about danger!

Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

10 Boot Camp benefits continued!

Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]

Posted in Boot Camp, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

10 Benefits of Boot Camp continued!

Does the idea of Boot Camp leave you quaking in your boots…or should that be training shoes? Nobody relishes the idea of struggling to keep up while being shouted at by an overbearing instructor. This is not a fitness fantasy but a terrible training nightmare. Boot Camp training has an image that doesn’t always reflect […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed
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