Tag Archives: BOSU fitness

Fitness benefits of the BOSU ball

The BOSU ball was invented by David Weck in 1999. Since then popularity has exploded and now this piece of equipment is a staple in many fitness centers throughout the world. BOSU is short for ‘both sides up’. It is used for balance training, core strengthening, and balance, as well as reflex improvement. The BOSU […]

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BOSU Balance Moves

The BOSU ball might look like a simple bit of fitness kit however, its design, versatility and effectiveness make it anything but. This inflatable, half ball helps you improve balance, strength and core power by providing resistance and the possibility of hundreds of exercises both with the dome down and up. It might take a […]

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