Tag Archives: brain function

How exercise makes you happier

There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. Just how exactly does this happen? Here are a number of proven ways exercise can boost your spirits and help you find your smile. Boost […]

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Can speeding up slow down aging?

Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study which suggest exercise, even in the short term, could have a positive impact on aging and memory too. Certainly, there’s plenty of evidence to suggest that keeping fit as you hit the twilight […]

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