Tag Archives: burn out

Moderation for the modern-day woman!

Have you ever woken up to declare that this is the day you’re going to change your life? This is the day you’re going to change your life and lead a fit and healthy lifestyle, right? Of course you have. Do you know what, you’re not alone and lots of other women have felt exactly […]

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Why moderation matters!

Have you ever woken up to declare that this is the day you’re going to change your life? This is the day you’re going to change your life and lead a fit and healthy lifestyle, right? Of course you have. Do you know what, you’re not alone. We all have good intentions to make dramatic […]

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Don’t make the same gym mistakes!

Do you feel at home in the gym? Whether you’re a newbie to a fitness environment or an exercise expert, there are some classic mistakes that many gym goers make. Often these issues arise out of bad habits, becoming too comfortable, and also from misinformation. The problem is not one of etiquette but of exercise […]

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Too much exercise is bad for you!

If you lack motivation to keep fit and work out then you might find it difficult to get to grips with the idea that other people have the opposite problem and exercise too much. Of course, it’s great to be eager and involved in fitness but as with all things, a bit of balance is […]

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Are you exercising too much?

If you lack motivation to keep fit and work out then you might find it difficult to get to grips with the idea that other people have the opposite problem and exercise too much. Of course, it’s great to be eager and involved in fitness but as with all things, a bit of balance is […]

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