Tag Archives: burnout

How to run farther

Having trouble running your first 5K or 10K? Ever wonder how some runners can keep running as if they weren’t getting tired? For beginners, long distance running can be an intimidating and exhausting challenge but the trick isn’t to jump straight into long runs, but to build up to it. So if you’re planning to […]

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How to avoid runner’s burnout

Running for exercise is never easy – it takes a lot of physical and mental stamina to keep you going. Excuses like ‘running is tough and boring’ and ‘I can’t run that far’ are often used by those who rarely exercise, and therefore are not ready to take up running. But whatever your reason for […]

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How to keep your running pace

When it comes to running, fatigue and exhaustion are common complaints, even for the most experienced runners. Aerobic respiration aside, there are several reasons why you feel tired and need to take a breath after running a certain distance. Some of these factors include dehydration, weather conditions, and your physical fitness. But the difference between […]

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Work out without cardio burnout!

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

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Work out but avoid cardio burnout!

Working up a sweat and giving your muscles and whole system a workout can be invigorating and a great physical challenge that really improves your fitness levels and burns fat, however, the key to aerobic workout success is ensuring that you create cardio burn rather than cardio burnout from overdoing it. There are some people […]

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Overcoming cardio burnout!

Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you need? Well you could well be suffering from cardio burnout and it might just be time […]

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Conquering boredom and burnout!

Is your passion for your workouts waning? Are you bored by your routine and turned off by the thought of hitting the gym? Do you find that however hard you work you are just not getting the results you need? Well you could well be suffering from cardio burnout and it might just be time […]

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