Tag Archives: calorie

Buffet table healthier eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

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Buffet table healthy eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Family activities to lose weight

Making time for the family makes bonds stronger. Eating together, hanging out, or just cooking together can establish a close knit relationship among family members. Bonding with family does not only make happier kids but healthier ones. Studies have shown that children who eat at least one meal with their parents every day are less […]

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Be grateful to the gym at Thanksgiving!

While millions in the US sit down to a sumptuous Thanksgiving feast, many other countries are counting down to their own season of calorie-rich celebrations. We are entering the most indulgent time of the year. And, with a Thanksgiving or Christmas dinner averaging a robust 3,000 calories or more, then the gym might become your […]

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Team sorrows sink to saturated fats!

Avid fans watch their favorite team play, live and breathe every twist and turn of the game, experiencing the highs and lows of the sporting drama unfold. Supporters of the winning side come out on a high, full of joyous tribulation. However, it appears that fans disappointed by a loss might be turning to junk […]

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Burn Zumba calories for a good cause!

As anyone who has attended a session will know, Zumba is an energetic exercise program that allows you to dance your way to health and fitness while having the time of your life in a fun and funky way. And now Zumba lovers, apprehensive beginners and experts alike can use this great form of exercise […]

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Eat slower for faster weight loss!

We all get the hunger pangs as lunchtime approaches but as so few of us have the time to go out and luxuriate over a proper meal these days, there’s a tendency to wolf down a sandwich at the desk before tackling the next round of emails. This style of eating leaves us feeling less […]

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Slow down for weight low down!

We all get the hunger pangs as lunchtime approaches but as so few of us have the time to go out and luxuriate over a proper meal these days, there’s a tendency to wolf down a sandwich at the desk before tackling the next round of emails. This style of eating leaves us feeling less […]

Posted in General Health Articles A, Weight Loss | Also tagged , , , , , , , , , , , | Comments closed
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