Are you a real carb-lover? Do you crave carbs and find it difficult to imagine a diet without them? Many other women can relate to this but no fear. While there are diet trends that suggest cutting carbs out completely can help you slim down it may be a case of cutting down and finding […]
Are you a real carb-lover? Do you crave carbs and find it difficult to imagine a diet without them? No fear. While there are diet trends that suggest cutting carbs out completely can help you slim down it may be a case of cutting down and finding some healthy alternatives instead. What you want to […]
Every year, a number of restaurants are revealed as the ‘winners’ of the Xtreme Eating Awards; with high calorife meals that are often shockingly high in fat, salt and sugar. This year’s shocker is a brunch dish that’s nearly 3,000 calories! And each year the indulgence-factor seems to be getting higher and higher. These are […]
Every year, a number of restaurants are revealed as the ‘winners’ of the Xtreme Eating Award; with high calorie meals that are often shockingly high in fat, salt and sugar. This year’s shocker is a brunch dish that’s nearly 3,000 calories! And each year the indulgence-factor seems to be getting higher and higher. These are […]
Do you have a sweet-tooth? Even if you can resist a daily candy-fix, chances are that you’re pumping your body full of sugar with all those sugary ingredients found in the processed foods we all consume every day. Many women come to Kaia trying to battle excess weight which is often the result of too […]
Do you have a sweet-tooth? Even if you can resist a daily candy-fix, chances are that you’re pumping your body full of sugar with all those sugary ingredients found in the processed foods we all consume every day. The result is a growing dependence on sugar as our bodies begin to desire something sweet. Is […]
It’s the age old question for slimmers the world over: how to keep slim or lose weight! Do you cut down on fat or is it better to cut down on sugar? While there are a myriad of contradictory diet trends, the answer may lie somewhere in between and require a little more dietary balance […]
It’s the age old question for many women the world over: how to keep slim or lose weight! Do you cut down on fat or is it better to cut down on sugar? While there are a myriad of contradictory diet trends, the answer may lie somewhere in between and require a little more dietary […]
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