Tag Archives: cardiovascular disease

Running for your life!

Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study suggests that not only can running promote longevity, you don’t have to commit to an intense amount of sprinting at a fast pace to really reap the health benefits. At Kaia our training […]

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Run for your life!

Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study suggests that not only can running promote longevity, you don’t have to commit to an intense amount of sprinting at a fast pace to really reap the health benefits. The findings suggest that […]

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10 tips to cut down on fat!

Billboards project mouthwatering images of decadent dishes; restaurants add in sweet temptations to set menus; television, radio and everywhere you seem to go, you’re never far from the refrain of ‘eat me, eat me’. If you are battling excess pounds or are lucky enough not to add on weight quickly but still worry about your […]

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10 tips on how to cut down on fat!

Billboards project mouthwatering images of decadent dishes; restaurants add in sweet temptations to set menus; television, radio and everywhere you seem to go, you’re never far from the refrain of ‘eat me, eat me’. If you are battling excess pounds or are lucky enough not to add on weight quickly but still worry about your […]

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Your cholesterol levels count!

Since cholesterol is such a big health concern for so many women, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. At Kaia our focus is […]

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Why cholesterol levels count!

Since cholesterol is such a big health concern for so many, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. However, without any symptoms, until the […]

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Give your metabolism a boost!

If your BMI (body mass index) is high, and you are overweight, then you might figure that you have a higher risk of cardiovascular disease. While this might well be the case, if your metabolism is healthy, then this risk is the same as someone with a lower and healthier BMI. This means that if […]

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How to boost your metabolism!

If your BMI (body mass index) is high, and you are overweight, then you might figure that you have a higher risk of cardiovascular disease. While this might well be the case, if your metabolism is healthy, then this risk is the same as someone with a lower and healthier BMI. This means that if […]

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Under-10s fitness for healthy hearts!

Toddlers as young as two, with unhealthy profiles, could have greater risk of cardiovascular disease (CVD) when they’re older. So says a large-scale European study which recommends activity guidelines for the under-9s. This latest research adds to the already worrying trend that obesity in children is on the rise and that many youngsters are simply […]

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Mummies the word on heart disease

If you thought heart disease was a health problem of the modern age, brought about by junk food and our internet-fixated sedentary lifestyles, then think again. CT scans of ancient mummies have ┬árevealed our ancient forefathers also suffered the hardening of the arteries that this disease brings. These latest findings from researchers at the University […]

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