Tag Archives: cardiovascular health

Exercise to energize for recovery!

If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, with the right approach, including medical advice, you may find that exercise can be a valuable tool […]

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Energizing exercise for recovery!

If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, here at Kaia we have worked with many women who have had battled health issues. That’s why […]

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Superfood superpower!

Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity. What is perhaps most powerful […]

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The superpowers of superfoods!

Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity. What is perhaps most powerful […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed
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