Tag Archives: chakra

5 Interesting facts about yoga!

Yoga has been around for so long that many are aware of the great positive health and fitness benefits it inspires. Here at Kaia we love the holistic approach of yoga too in helping women connect their body and their mind. That’s why we bring in yoga moves into our Kaia workouts. On the flip […]

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5 Interesting yoga facts!

Yoga has been around for so long that many are aware of the great positive health and fitness benefits it inspires. On the flip side, there are also lots of misconceptions about yoga, such as that it is only for flexible people, when yogis profess that the flexibility needed is often that of the mind. […]

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Hatha and the heart

Hatha Yoga, with it’s mindfulness, breathing techniques and gentle relaxation, is the perfect exercise for helping the heart, both physically and emotionally. With cardiovascular disease being such a big killer, the need to reduce any risks to the heart is essential. While Hatha has the reputation for being somewhat soft and serene, it can have […]

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