Tag Archives: chakras

Activate your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be manifested […]

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Activating your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along the which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

Getting going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. Here at Kaia we understand the amazing benefits yoga can inspire in the women who are part of our fitness community. If you’re keen to learn more about […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Get going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. However, if you’re keen to learn more about yoga or are just starting out, it’s good to get a grasp on some popular yoga terms. Becoming a little […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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