Tag Archives: challenge

Find motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan, such as joining in with Kaia workouts, can also make it a […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed

Finding motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan can also make it a little easier for you to reach these […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed

Suspension training and better balance

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Better balance with suspension training

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Are you frightened or motivated by fear?

Taking stock of your fitness levels and lifestyle can be a scary prospect for some and can have them on the run; not from spooky phantoms of their imagination but from reality. If you are living your life like one of the walking dead then it’s time to resurrect an exercise plan. If you are […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , | Comments closed

Does fear frighten or motivate you?

Taking stock of your fitness levels and lifestyle can be a scary prospect for some and can have them on the run; not from spooky phantoms of their imagination but from reality. If you are living your life like one of the walking dead then it’s time to resurrect an exercise plan. If you are […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , | Comments closed

Build a strong mind for sport endurance!

Hell’s Kitchen’s Gordon Ramsay, actor Shia LeBoeuf and British Royal Princess Beatrice, are just some of the famous people who have passed the finish line after a gruelling run and completed marathons. And there’s a whole starstudded list of celebrities who have triathlete status too, such as Desperate Housewife Terri Hatcher and New Girl’s Max […]

Posted in Endurance Training, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Build a strong mind for endurance sport!

Hell’s Kitchen’s Gordon Ramsay, actor Shia LeBoeuf and British Royal Princess Beatrice, are just some of the famous people who have passed the finish line after a gruelling run and completed marathons. And there’s a whole starstudded list of celebrities who have triathlete status too, such as Desperate Housewife Terri Hatcher and New Girl’s Max […]

Posted in Endurance Training, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Put safety first with TRX!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , | Comments closed

Safety first with TRX training!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , | Comments closed
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