Tag Archives: change

Reflecting on your 2013 lifestyle

Do you want to move forward with your fitness in 2014 with Kaia? It might be a case of carrying on from a positive 2013, if you are already a Kaia girl, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Lifestyle reflections on 2013

Do you want to move forward with your fitness in 2014? It might be a case of carrying on from a positive 2013, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next chapter, look at where you’ve gone right as well […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Find motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan, such as joining in with Kaia workouts, can also make it a […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed

Finding motivation in the ‘now’

If you lack motivation when it comes to committing to a good heart-pumping workout then you might want to consider working out your future goals. This gives you something to aim for, and adds zest to your workouts. In addition, an action plan can also make it a little easier for you to reach these […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed
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