Tag Archives: changes

Resolutions: What not to make!

It’s that time of year when women of all ages start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It’s positive to have a […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

How not to make resolutions!

It’s that time of year when people start to look at what changes they want to make in the year ahead. So, what are your plans for 2014? You no doubt have some resolutions ready that relate to your health, diet and perhaps your lifestyle in general. It’s positive to have a sense of a […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Create a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go and simply waiting for the chimes of the New Year before setting off at a fairly fast pace toward your fitness goals. However, […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , | Comments closed

Creating a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go, along with many other like-minded women here at Kaia, and simply waiting for the chimes of the New Year before setting off at […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , | Comments closed
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