Tag Archives: charity

How women can create the fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul. However, with the right attitude and […]

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How women can create fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul at Kaia. However, with the […]

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Are you man enough for Movember?

Handlebars, walrus, not to mention pencil, Dali and Fu Manchu. Yes, it’s that time of year again when men are encouraged to grow all manner of facial hair in the name of men’s health, from unruly Hungarian style bushes to waxed English tashes. Movember may be a month of memorable mustaches but behind the funny […]

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Be in the Pink this October!

The numbers can be shocking: one in eight women will be diagnosed with breast cancer during their lifetime. So October has been designated as Breast Cancer Awareness month, during which funds are raised and the facts about this devastating disease spread to women across the world. The symbol of Breast Cancer Awareness Month is a […]

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Get in the Pink this October!

The numbers can be shocking: one in eight women will be diagnosed with breast cancer during their lifetime. So October has been designated as Breast Cancer Awareness month, during which funds are raised and the facts about this devastating disease spread to women across the world. The symbol of Breast Cancer Awareness Month is a […]

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Burn Zumba calories for a good cause!

As anyone who has attended a session will know, Zumba is an energetic exercise program that allows you to dance your way to health and fitness while having the time of your life in a fun and funky way. And now Zumba lovers, apprehensive beginners and experts alike can use this great form of exercise […]

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