Tag Archives: children

Stress-free mornings for busy parents

If you’re a busy working mom, you don’t need us to tell you that mornings can be quite the hellish experience – and on the regular, too. After all, getting yourself ready for work, grabbing breakfast, mentally preparing for the day ahead, and doing the commute can be enough to contend with, but throw a […]

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Create kids health awareness January

With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by focusing on health and diet awareness this January. This way you can kickstart a healthy 2014, so […]

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6 More ways to activate your family!

Have you noticed that no matter how much you stand firm, pull your hair out or even lovingly nudge, it can be an uphill struggle trying to get the whole family up and moving in the same direction at the same time? This is especially true when it comes to being fit and active. All […]

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Avoid festive fallout over kids’ health

Tis the season to be merry and not morbidly obese at least. With trick and treat candies long gone and Thanksgiving feasting round the corner for some, not to mention the upcoming indulgence of the end-of-year party season, it’s easy for this time of year to create a festive fallout over kids’ health. And it’s […]

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Fitness nostalgia for families!

It’s hard to imagine youngsters today looking back when they’re older and remembering simple times and even simpler pleasures. There seems to be so much tech-induced, non-stop entertainment, connectivity and interaction that a game of dodgeball or hopscotch seems light years away. Not only that, but there’s lots of activities for young people to get […]

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Gym class rules in and out of school

Do you know how much time your child is spending in physical education classes at school. A recent Cornell University study about to be published shows a link between PE sessions in the US and obesity rates amongst youngsters. This is one of the few pieces of research looking at in-school fitness and the weight […]

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Family fitness is about individuality!

Nothing beats going out for the day with the family and really getting engaged in things that keep you all interested, entertained and active. If youngsters see their parents and role models exercising and leading an energetic life then they might be less inclined to recline on the sofa and watch TV and more encouraged […]

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Do depressed kids need an action plan?

Kids who don’t lead active lives and prefer sedentary screen-time instead could be more prone to depression. That’s what one study in Australia has revealed. The evidence supports ongoing research into changing lifestyles of youngsters, from young children to adolescents, and the impact this has on their health. It is a warning bell for many […]

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Fitter family plans!

Setting aside time to exercise as a family and keep fit is vital. However, while what you do is important, the way that you do it and the attitudes you bring to it are essential too, if you want to achieve sustainability. You’ll soon find that by adapting your approach and your attitude to fitness […]

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