Tag Archives: chocolate

How to avoid Halloween candy overindulgence

With Halloween just a few days away, you may feel a mixed sense of excitement and dread as a night of parties or trick-or-treating with your kids approaches. You remember what’s happened previous years come November 1st: you on the couch feeling bloated and no longer able to button up your pants due to a […]

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Are you getting enough magnesium?

With so many food vitamins and minerals to think about taking, it’s easy to slip up on making sure you’re getting enough of each one. Magnesium is probably not one you think about all too often, but it’s an important mineral that helps your body healthily carry out many of its everyday functions. Yet still, […]

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10 Tips to reducing sugar cravings!

Do you have a sweet-tooth? Even if you can resist a daily candy-fix, chances are that you’re pumping your body full of sugar with all those sugary ingredients found in the processed foods we all consume every day. Many women come to Kaia trying to battle excess weight which is often the result of too […]

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10 Tips to reduce your sugar craving!

Do you have a sweet-tooth? Even if you can resist a daily candy-fix, chances are that you’re pumping your body full of sugar with all those sugary ingredients found in the processed foods we all consume every day. The result is a growing dependence on sugar as our bodies begin to desire something sweet. Is […]

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The chocolate-lover’s weight loss plan!

A dark and bitter-sweet sensation; a milky, creamy luxury; divinely soft and velvety melt-in-the-mouth bliss; for chocoholics the world over, chocolate isn’t just a sweet treat but the key to happiness and inner contentment but it’s rarely top of a dieter’s weight loss food plan. Kaia chocolate lovers will love the findings of a recent […]

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Can chocolate help you lose weight?

A dark and bitter-sweet sensation; a milky, creamy luxury; divinely soft and velvety melt-in-the-mouth bliss; for chocoholics the world over, chocolate isn’t just a sweet treat but the key to happiness and inner contentment but it’s rarely top of a dieter’s weight loss food plan. Chocolate lovers will love the findings of a recent survey […]

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