Tag Archives: cholesterol

Why you should carry on eating eggs

There are some foods on which we never seem to be able to quite decide on the health benefits – and eggs are one of them. Just as advice seems to vary from one week to the next as to whether we should store eggs in the fridge or at room temperature, so it feels […]

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10 tips to cut down on fat!

Billboards project mouthwatering images of decadent dishes; restaurants add in sweet temptations to set menus; television, radio and everywhere you seem to go, you’re never far from the refrain of ‘eat me, eat me’. If you are battling excess pounds or are lucky enough not to add on weight quickly but still worry about your […]

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10 tips on how to cut down on fat!

Billboards project mouthwatering images of decadent dishes; restaurants add in sweet temptations to set menus; television, radio and everywhere you seem to go, you’re never far from the refrain of ‘eat me, eat me’. If you are battling excess pounds or are lucky enough not to add on weight quickly but still worry about your […]

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Go on a Mediterranean food journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats. At Kaia we offer […]

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Go on a Mediterranean diet journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats. Of course, obesity issues […]

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Baby boomers older but not healthier!

The good news is that we seem to be living longer. The not so good news is that we’re all less healthy! Certainly if we compare the post war baby boomers with the generation which preceded them. Life expectancy might be rising, especially as new medical advances are made, but the question is, are we […]

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Older but not healthier- baby boomers!

The good news is that we seem to be living longer. The not so good news is that we’re all less healthy! Certainly if we compare the post war baby boomers with the generation which preceded them. Life expectancy might be rising, especially as new medical advances are made, but the question is, are we […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , | Comments closed
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