Tag Archives: Christmas

How women can create the fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul. However, with the right attitude and […]

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How women can create fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul at Kaia. However, with the […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

‘Tis the season to be eating mindfully

Food, fun and festivities; the holiday season is a time when all us Kaia girls feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family get-togethers than usual, it is tempting to let healthy eating patterns and exercise fade away until New Year. […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

‘Tis the season to eat mindfully

Food, fun and festivities; the holiday season is a time when we all feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family get-togethers than usual, it is tempting to let healthy eating patterns and exercise fade away until New Year. With meals, […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

Women festive weight-gain woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! At Kaia we welcome all women, whatever your fitness level, all […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

Women’s weight-gain festive woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! However, different eating patterns and a less healthy lifestyle over the […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed

Festive fitness for the holiday!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the opposite is true, as this is the perfect time of year for Kaia girls to keep […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Festive fitness for the holidays!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don’t […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Buffet table healthier eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

Buffet table healthy eating tactics!

The end of year buffet tables are like dietary optical illusions, where before you know it, a small plate becomes a huge meal, laden with saturated fats, sugar and calories, and this might be on top of your three meals a day too. The festive season, while fun, can be a food nightmare for anyone […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed
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