Tag Archives: circuit training

It’s Valentine’s Day, so keep your heart healthy

2016Feb4_WomensFitness_A_PH

It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international celebration of love – St. Valentine’s Day. Of course, the most common symbol of love is a big red heart. So if you don’t have […]

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