Tag Archives: circuit

Power up with strength training apps!

It’s one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Take strength training for example, you may want to increase muscle power building any bulk; you might want to concentrate […]

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Boost power with strength training apps!

It is one thing to keep fit and to lead a healthy lifestyle, but it’s quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Our Kaia girls all have different exercise ambitions. Take strength training, for example, you may want to increase muscle […]

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Create a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and also consider past physical problems which have played a part in your life in the […]

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Creating a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our fitness community, to take a look at weaknesses you face and also to consider past […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

What makes a great gym buddy?

Have you ever had a gym buddy? That’s not a friend at the gym or a friend that goes to the gym but your very own in-house coach, confident and all-round fitness coaxer? Having a great gym buddy can make all the difference, not only to how enjoyable your workout time is, but also how […]

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Boot camp motivation!

Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn’t work. Half of the success of any boot camp, whatever level you’re at, is your approach and attitude. Mental preparation is just as important as packing your boot camp kit and jumping into a full-on […]

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Get boot camp motivated!

Imagine someone going to fitness boot camp dragging their feet and being altogether a bit half hearted. It just doesn’t work. Half of the success of any boot camp, whatever level you’re at, is your approach and attitude. Mental preparation is just as important as packing your boot camp kit and jumping into a full-on […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Put off by CrossFit’s intensity rep?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

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CrossFit’s intensity rep put you off?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Don’t make HIIT into a miss!

The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so […]

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