Tag Archives: class

Why you should exercise in a class

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“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now […]

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3 tips for your first partner yoga class

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When you’re in yoga class, balancing in scorpion pose, focusing on your breath and pondering the greater mysteries of the universe, have you ever felt like there was something missing? No, we’re not talking about that special someone who magically completes your life…okay, actually we might be, but in a more literal sense. To be […]

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How to tell if you have a good yoga teacher

For a lot of people who do yoga, they end up sticking with the first instructor they visit. This is out of convenience or fear of the unknown more than anything else. Maybe it’s because the studio is close to their house or maybe it’s because they get a great discount for buying class sessions […]

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The do’s and don’ts of talking about yoga

You love yoga. You love it so much much that you want others to know about it and maybe even try it for themselves. There is no problem with that as long as it’s done in a respectful manner. Unfortunately, some yoga practitioners take things a little too far when talking with others about our […]

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Yoga strengthening inversions: Pt 2!

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As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. That’s why we love them so much at Kaia. Yoga inversions provide our Kaia girls with a great physical challenge that boosts energy and inspires relaxation. While certain […]

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Yoga strength with inversions: Pt 2!

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As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga inversions provide a great physical challenge that boosts energy and inspires relaxation. While certain inversions may prove strenuous, many poses are accessible to all levels of fitness […]

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Breathing for yoga!

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Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. It is this holistic approach that appeals to us here at Kaia and why so many Kaia girls find our training so beneficial. Controlling the breath and using […]

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Yoga breathing!

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Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. Controlling the breath and using it to work with yoga movements and poses, is regarded as a way of bringing more oxygen to the blood and to the […]

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And relax…with yoga!

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As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice. This makes it a perfect complement to a more intense, cardio workout, with a greater focus on stretching and flexibility than on calorie burn. Relaxation yoga can help release anxiety and help you cope better […]

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And relax…with yoga poses!

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As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice which is just what our busy Kaia girls need from time to time. This makes it a perfect complement to a more intense, cardio workout which you definitely get with Kaia, with a greater focus […]

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