Tag Archives: cold

When it’s wise to avoid exercise

When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may sound surprising, sometimes that’s exactly what you should do. If you’re trying to reach your optimal health, exercise isn’t always the answer. Here are a […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

Boost your immune system!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Give your immune system a boost!

Boosting your immune system can really guard against bugs for when the cold and flu season comes round. Research suggests that a great way to protect yourself is not by wrapping yourself up and taking it easy, but by keeping active and exercising. Not only are you less likely to suffer from this type of […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.