Tag Archives: community

Why you should exercise in a class

2016Apr6_ExerciseGeneral_A_PH

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , | Comments closed

Why you should practice yoga at a studio

Portrait of a beautiful young yoga instructor smiling during one of her classes

In today’s busy and hectic world, joining traditional yoga classes in a studio is no longer the only option for practitioners. You can easily practice yoga right in front of your laptop in the comfort of your home. Doing yoga at home and following instructions from videos might be convenient, but there’s a good chance […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , | Comments closed

Motivating your fitness mojo!

A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your motivated fitness mojo? You might need some confidence building tips and encouragement to get you back into the […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

Motivate your fitness mojo!

A big block to exercise is often not having the self-confidence to tackle working out in public, especially when it comes to group classes or even working out in a gym. Is it time you got your motivated fitness mojo? You might need some confidence building tips and encouragement to get you back into the […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

Why women need to cut out the fat talk!

Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned models, and constantly told how to reach the ideal weight through a confusing mix of fad diets and trend exercise. Some women feel so pressured to attain the perfect figure that they become […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Why women need to cut the fat talk!

Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned models, and constantly told how to reach the ideal weight through a confusing mix of fad diets and trend exercise. Some women feel so pressured to attain the perfect figure that they become […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.