Tag Archives: competition

World record women!

Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess of women than there perhaps used to be. You don’t need to look far to find inspirational women who have focused on practicing their athletic skills and really achieved their goals. While every […]

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World record breaking women!

Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess of women than there perhaps used to be and here at Kaia we celebrate women taking charge of their own fitness journey. You don’t need to look far to find inspirational women who […]

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Inspiring endurance athletes: Part 2!

It is practiced skill, talent, and sheer determination that sees some athletes break through records and excel at what they do. And while you may not have any ambitions to reach such performance power, the victories of others can inspire you to keep pushing to improve your fitness levels. Never is the commitment of athletes […]

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Are your kids slower than you were?

Children across the globe are slowing down! That’s according to a fairly recent study which looked at studies over nearly a 50 year period involving more than 25 million youngsters. Compared to kids 30 years ago, young people today run a mile 90 seconds slower. And the worrying trend is that their cardiovascular endurance in […]

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Best team sports to get you fit

When it comes to exercising and getting fit, team sports can really add some spice to your routine. Not only do sports often give you a total body workout that improves your cardiovascular and muscle strength, not to mention agility, flexibility and endurance. Most of all, you also get to enjoy the game and have […]

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How to build a strong team: Part 2!

The strength of a team, and indeed individual team players, is not solely based on how skilled and talented you are, although it certainly helps. The building blocks of a team are strengthened if the attitude, approach and dynamics fit together too. Every sportsperson will vouch for the importance of psychology in playing a role […]

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Inspirational women in fitness!

Ultimate inspiration may come from within for Kaia girls when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it can be the impact of supportive women who you work out with at Kaia and other women’s achievements which really motivates and sets alight the fires of a positive, kan-do […]

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Women in fitness who inspire!

Ultimate inspiration may come from within when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it can be the impact of other women’s achievements which really motivates and sets alight the fires of a positive, can-do approach. When your energy levels are flagging then tales of true determination and […]

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How to build a strong team!

A strong team is greater than the sum of its parts. It is not just the individual attributes that count but how these combine into a winning formula. This is the case whether you are part of or building up a sports team at work, an amateur club or a pro setup. Building a strong […]

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Teach your kids to be fit: part 2!

Anyone who has kids would probably agree that parenting is anything but passive and this relates to every area of life, learning and development. It’s also important to be proactive rather than overly reactive, and in the quest for a fit and healthy child, it’s the adults who need to take the lead. So are […]

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