Tag Archives: competitive

World record women!

Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess of women than there perhaps used to be. You don’t need to look far to find inspirational women who have focused on practicing their athletic skills and really achieved their goals. While every […]

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World record breaking women!

Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess of women than there perhaps used to be and here at Kaia we celebrate women taking charge of their own fitness journey. You don’t need to look far to find inspirational women who […]

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How to build a strong team: Part 2!

The strength of a team, and indeed individual team players, is not solely based on how skilled and talented you are, although it certainly helps. The building blocks of a team are strengthened if the attitude, approach and dynamics fit together too. Every sportsperson will vouch for the importance of psychology in playing a role […]

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10 Male fitness habits that women hate!

If most women were to list their ideal man then after personality and sense of humor, ¬†they might list a few physical attributes too. These might include their man being buff or at least toned and in shape. Perhaps more so than these qualities, women like a man who does things. He doesn’t have to […]

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10 Team player positives for life!

Being part of a sports team is much more than simply an avenue to keeping fit. Often it is the love of the game, as well as the people in your team and the bond that you form, that keeps you playing. In fact, you may be so involved that you don’t even feel like […]

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