Tag Archives: concentration

The benefits of Hot Yoga

You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that appealing. So why do people do it? Well, there are quite a few benefits to this relatively new yoga practice. Here are a few of […]

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Pilates power for new year balance!

A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise style that incorporates the idea of balanced fitness. Pilates creates stability by in the whole body by focusing on six solid principles: concentration; control; centering; flow; precision; and breathing. Do you feel out […]

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Improve Pilates concentration power!

“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind, and spirit.” The power of the mind and how it connects to movement is an intrinsic element to Pilates. Your mind, both conscious and subconscious, is brought into focus and has a dynamic […]

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