Tag Archives: conditioning

Three benefits of practicing Acroyoga

This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance strength and core training. Among the many variations of yoga available today, acroyoga stands out from the rest because it’s a focused and fun way in which you can enhance flexibility, mobility and core strength without having to […]

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Yoga is a top fitness trend for 2015!

It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of new recruits realizing the huge benefits of yoga to the body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]

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Yoga is top fitness trend for 2015!

It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of women realizing the huge benefits of yoga to the female body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]

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Yoga strengthening inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. That’s why we love them so much at Kaia. Yoga inversions provide our Kaia girls with a great physical challenge that boosts energy and inspires relaxation. While certain […]

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Yoga strength with inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga inversions provide a great physical challenge that boosts energy and inspires relaxation. While certain inversions may prove strenuous, many poses are accessible to all levels of fitness […]

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Pilates power for new year balance!

A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise style that incorporates the idea of balanced fitness. Pilates creates stability by in the whole body by focusing on six solid principles: concentration; control; centering; flow; precision; and breathing. Do you feel out […]

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