Tag Archives: confidence

How exercise makes you happier

There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. Just how exactly does this happen? Here are a number of proven ways exercise can boost your spirits and help you find your smile. Boost […]

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Here’s why to consider shirtless yoga

Removing your shirt during your yoga class, and practicing in your sports bra, might not be something you have ever considered. Many of us have inhibitions about going semi-topless in a sports environment, even in the usually supportive setting of a yoga class. Yet it can be the ideal way to connect with both yourself […]

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Nerve activity in fit kids is faster!

Kaia girls love to keep fit and encourage their families to do the same, so you will be interested to know that kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster nerve activity in their brains too, according to a recent study. […]

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Fit kids have faster nerve activity!

Kids who keep fit and active are not only faster when it comes to muscle power and agility but also have faster nerve activity in their brains too, according to a recent study. The University of Illinois and Beckman Institute research found aerobic fitness created more fibrous and compact white-matter in youngsters in the tracts […]

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Being the woman you want to be in 2014!

Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless nature to improve yourself through positive, intelligent and energetic efforts. Make 2014 a Kan-do year with Kaia, […]

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Become the woman you want to be in 2014!

Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless nature to improve yourself through positive, intelligent and energetic efforts. Make 2014 a can-do year where you […]

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Find your rhythm in 2014!

It’s up to each and every Kaia girl to work out what beat she’s moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your Kaia feet in 2014, getting you fit and […]

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Find your rhythm for 2014!

It’s up to you to work out what beat you’re moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your feet in 2014, getting you fit and leading you in the right […]

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Learn how to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself and how you feel by taking notice of what your body is trying to tell you. If you feel you are […]

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Learning to listen to your body

Familiarity breeds contempt, or so the saying goes. Well, when it comes to listening and connecting with the body, many people are ignorantly unaware. It’s often a case of just getting used to yourself and how you feel by taking notice of what your body is trying to tell you. If you feel you are […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , | Comments closed
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