Tag Archives: core

Three benefits of practicing Acroyoga

Two strong young women demonstrating an acrobatic yoga pose in a yoga studio

This particular discipline of yoga combines traditional yoga poses and flows with basic acrobatic skills to enhance strength and core training. Among the many variations of yoga available today, acroyoga stands out from the rest because it’s a focused and fun way in which you can enhance flexibility, mobility and core strength without having to […]

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4 flat stomach myths exposed

A flat stomach. You want it and it’s easy to see why. There is nothing better than going to the beach in a bikini and making everyone’s head turn. And with winter nearly upon us, you have time to get that dream body before your Spring Break or summer excursions to the beach. Unfortunately, there […]

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Bridges are more beneficial than you think

900_A_Wfit

At one point or another, you’ve likely done the tried-and-true bridge exercise. And while it’s easy to scoff and claim that the bridge hardly qualifies as an exercise, this is simply untrue. Performing bridges on a regular basis offers a wide array of fitness benefits that can make your body stronger, improve athleticism, and give […]

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Why you should add planks to your workout

Plank 900_2

This is your year. The one you’ll finally get that flat stomach you’ve been striving for. But you still haven’t figured out just how you’re going to do it. If this sounds like you, there’s one exercise you ought to consider: the plank. At Kaia, we know that finding exercises aligned to your specific goals […]

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3 reasons to do planks

Plank 900_1

Looking for a no-impact exercise that can help flatten your tummy? The plank may be just what you’ve been searching for. No, not that trend from a while back where people snapped photos of themselves lying on public benches, toilet seats and who knows what else. We’re talking about the exercise. And it has some […]

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TRX style training is 2014 top trend

2014January30_TRX_B_F

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

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TRX style training top trend for 2014

2014January30_TRX_A_F

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

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Spin to your cycling core!

2014January25_Spin_A_F

If you are looking for a high-energy cardio burst that really gets your heart rate pumping then spinning class might appeal. It is one of those fitness classes that always promises an engaging challenge where you finish with a feeling of exhilaration, as if you have pedaled for your life. But spin is not just […]

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Get a strong start to 2014!

2013December29_StrengthTraining_B_F

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training with Kaia, actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to become a […]

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Start 2014 feeling strong!

2013December29_StrengthTraining_A_F

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to look at your strength […]

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