Tag Archives: cost

Finding the right gym for you

In today’s health conscious society, people are exercising more than ever before, and you can find a fitness center on just about every corner. With so many gyms out there, it’s hard to decide which one is the best for you. For some, it’s all about equipment and facilities. For others it’s the trainers and […]

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Home VS Gym: Where should you workout?

There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced workout routine that works best for most people. But where is the best place for this? Is exercising at home better than at the gym? Well everyone has their own opinion. For some, […]

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Run so you can walk

Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines the impact of jogging on older adults and how it affects their physical performance. And it seems that the results could be enough to get those enjoying their golden years to pick up […]

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Running so you can walk

We love running at Kaia and our Kaia girls come not just in all shapes and sizes but also all ages, so we’re really pleased to report some interesting running-related research that might appeal to our older Kaia women. Running keeps the over 65s younger when it comes to energy efficiency; that’s the finding of […]

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