Tag Archives: counseling

How to keep a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. So how does a food journal really benefit you? And how do you keep one? Is it time you analyzed […]

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Keeping a food journal!

Have you ever considered keeping a food journal? According to studies, it could help you shed twice as much weight, making it an effective tool to transform your diet, your body and even your mind. We definitely help and encourage our Kaia girls to do just this as part of their Kaia experience, alongside a […]

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Ready, steady, diet!

Have you ever felt suddenly inspired to change your lifestyle and your diet? It’s great to react to these surges of motivation and so strike while the iron is hot. But if you genuinely want to create healthier mealtimes then you need to plan ahead and not just launch into a new dieting strategy randomly, […]

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Ready, steady, go diet!

Have you ever felt suddenly inspired to change your lifestyle and your diet? It’s great to react to these surges of motivation and strike while the iron is hot. But if you genuinely want to create healthier mealtimes then you need to plan and not just launch into a new dieting strategy randomly, which is […]

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