Tag Archives: crossfit

What not to believe! CrossFit myths!

Women who love to work out are no strangers to intense workouts. But the rumors surrounding CrossFit is enough to scare some girls away. Myths like “CrossFit is going to make you bulk up” are simply not true. CrossFit exercises are intense and are designed for weight loss and fitness. The truth is women do […]

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CrossFit : Don’t believe CrossFit myths!

There are many CrossFit myths and misconceptions out there and they may be scaring some people away from trying this workout. Of course with Workout of the Day (WOD) names such as “Death By Burpees”, newbies might take this literally shy away from trying CrossFit. This workout is about intensity and dedication to fitness. CrossFit […]

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What to expect with CrossFit!

CrossFit was founded in 2000. The CrossFit exercise program is basically a combination of aerobic and weight training exercises designed to improve muscular strength, cardio-respiratory endurance, and flexibility. In the last decade of so CrossFit has gained momentum and popularity. If you’re new to the idea of CrossFit though it’s worthwhile understanding what to expect […]

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CrossFit: What to expect!

CrossFit, an exercise routine started in 2000, is continuing to take the fitness world by storm. Certainly here at Kaia we incorporate CrossFit in our programs to give our Kaia Girls the most effective workout for the whole body. If you are looking at joining our BRIK or Core exercise programs and are not sure […]

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No. 1 fitness trend for 2014 is HIIT!

For a while everybody was talking about it, now everybody wants to do it. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit fans across the globe this comes as no surprise, but are […]

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HIIT is top fitness trend for 2014!

For a while everybody was talking about it, now everybody wants to do it and it’s a type of exercise that our Kaia girls love. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit […]

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The history of CrossFit!

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this […]

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How CrossFit was created!

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this […]

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What is CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

What is a CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed
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