Tag Archives: CrossFit help

What not to believe! CrossFit myths!

Women who love to work out are no strangers to intense workouts. But the rumors surrounding CrossFit is enough to scare some girls away. Myths like “CrossFit is going to make you bulk up” are simply not true. CrossFit exercises are intense and are designed for weight loss and fitness. The truth is women do […]

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CrossFit : Don’t believe CrossFit myths!

There are many CrossFit myths and misconceptions out there and they may be scaring some people away from trying this workout. Of course with Workout of the Day (WOD) names such as “Death By Burpees”, newbies might take this literally shy away from trying CrossFit. This workout is about intensity and dedication to fitness. CrossFit […]

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