Tag Archives: cycle

Exercise to inspire hormonal balance!

Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but […]

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Workout to inspire hormonal balance!

Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Cycling for all seasons!

It’s true there’s nothing nicer than a scenic bike ride through a stunning landscape. However, when it comes to the week-in-week-out demands of getting a great workout, indoor cycling with spin classes, can offer a great alternative. And this is especially the case when the sun is too strong or the wind really starts to […]

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Spinning a yarn about spin class!

Spin classes seem fairly straightforward. You jump on a stationary bike and you simply spin, or cycle, without moving. However, because of its popularity there are lots of opinions and tips about spinning that are being recycled time and again. No pun intended! Among the valuable advice about how to spin safely and for maximum […]

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How spin classes can take you far!

While you might not end up traveling far in a spin class in terms of distance, you can go a very long way in benefitting your body and general health; indeed you can take your fitness to a whole new level. What many spinning class fans love is the fact that you can go ease […]

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Don’t make the same gym mistakes!

Do you feel at home in the gym? Whether you’re a newbie to a fitness environment or an exercise expert, there are some classic mistakes that many gym goers make. Often these issues arise out of bad habits, becoming too comfortable, and also from misinformation. The problem is not one of etiquette but of exercise […]

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