Tag Archives: cycling

It’s Valentine’s Day, so keep your heart healthy

It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international celebration of love – St. Valentine’s Day. Of course, the most common symbol of love is a big red heart. So if you don’t have […]

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Outdoor cycling benefits your health

You’ve probably heard all about indoor exercises: cardio workouts, dumbbell lifts, strength training, etc. These are tried-and tested exercises that have consistently proven themselves as effective methods for a healthy body. But wouldn’t it be more pleasurable if you could get some fresh air and enjoy the scenery as you workout? Well if that’s the […]

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Why outdoor cycling is good for your health

In today’s health-conscious society, people are increasingly turning their unhealthy habits around and sparing time for some exercise. However, things can get pretty boring when it comes to the usual gym workouts and repetitive weight lifting. There’s definitely a time and place for indoor exercise – perhaps in unfavorable weather conditions. But if you’re the […]

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Discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, on your doorstep, with the promise of exciting and interesting activities in the open air. There are so many locations and terrains to explore with […]

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Go discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, at your doorstep, with the promise of exciting and interesting activities in the open air. At Kaia we love to train outdoors too and our […]

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Inspiring endurance athletes: Part 2!

It is practiced skill, talent, and sheer determination that sees some athletes break through records and excel at what they do. And while you may not have any ambitions to reach such performance power, the victories of others can inspire you to keep pushing to improve your fitness levels. Never is the commitment of athletes […]

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Endurance athletes who inspire!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

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Inspiring endurance athletes!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

Posted in Endurance Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

A strong mind for endurance: Part 2!

Prolonged athletic output takes physical effort. There’s no question that you need to improve your strength and your stamina to really go the distance with endurance sports, or to better your endurance levels. However, to go the distance you need the right mindset too. Building up physical power needs to be matched with the might […]

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A strong mind for endurance – Pt2!

Prolonged athletic output takes physical effort. There’s no question that you need to improve your strength and your stamina to really go the distance with endurance sports, or to better your endurance levels. However, to go the distance you need the right mindset too and that is definitely one of the strong advantages of being […]

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