Tag Archives: daily recommended amounts

Why women’s diet needs to differ! Pt 2!

While we are all so similar in so many ways, we also have different needs when it comes to looking after our health. Women have different dietary requirements than men, for example, and it’s important for women to recognize and respond to these nutritional differences. At Kaia, the fact that we are a female-only fitness […]

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More ways women’s diets need to differ!

While we are all so similar in so many ways, we also have different needs when it comes to looking after our health. Women have different dietary requirements than men, for example, and it’s important for women to recognize and respond to these nutritional differences. With busy lives and a temptation to eat-on-the-go, it can […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , | Comments closed
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