Tag Archives: dance fitness

Looking after your dance fitness feet!

Good cardio exercise is important for women of all ages and dance is one of the best forms of cardio workouts, not to mention the fact that it can be incredibly fun. That being said, dancing can be hard on the feet. Because the feet absorb the impact from jumping, spinning, kicking and swaying, it’s […]

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Dance fitness: Look after your feet!

A dance class is one of the most invigorating workouts out there. Many people love it simply because you can really work up a sweat while dancing to a great beat. Dance classes are fun and good for the body. However, moving around can be painful on the feet. The heels and balls of the […]

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Lose 10 pounds by dancing!

Dancing has been subject to many research papers because of its impact on health and fitness. Many contestants on the popular television dance show Dancing With The Stars, for example, have been reported to lose excess pounds thanks to this great calorie burning activity. Dancing, coupled with a balanced diet and calorie counting, can help […]

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Dance those pounds away!

A common goal of many Kaia sisters is to lose a little weight while also having fun in a comfortable environment. Our Kaia Girls love to work out and sometimes getting fit means just letting your hair down and de-stressing without focusing too seriously on intense exercise styles. Many or our Kaia women do this […]

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Get the festive party started!

Family get-togethers, dinners and parties at work, gatherings at neighbours’ houses and nights out with friends; whatever age you are, the festive season is a time when there’s usually an opportunity to put on your best outfit and join the party. And to get you into the swing of the celebrations and holiday why not […]

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Zoom into a Zumba dance class!

If you’ve flipped through a magazine recently, overheard fitness fans on the commute to work or chatted with friends you’ll have come accross the word Zumba. Well, what does this exotic little word mean? While it might sound like a tropical fruit drink but Zumba is a popular new(ish) fitness program that promises an exciting […]

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Jump to the dance fitness beat!

If you’ve been out of the fitness loop for a while then the idea of exposing your wobbly body in a dance fitness class might not appeal. As the music is turned up it is common to think that you are being judged by others, not merely for your fitness levels but also for your […]

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So you think you can’t dance?

Jump up and down in a challenging workout and dance at the same time? Are you kidding? It’s understandable why the world of dance fitness can strike a chord of fear in many a fitness class wannabe. However, it’s not just the music that’s changed but the steps too. Many modern dance fitness classes are […]

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Zumba wins company of the year award

Inc. Magazine has named Zumba Fitness as 2012 Company of the Year. With its roots in a one-man aerobics class Zumba has become a worldwide fitness phenomenon, not only for the students turned businessmen and women but the legions of Zumba dance fitness fans across the globe. If you’ve not tried Zumba then the question […]

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Worldwide fitness trends for 2013

It seems like every year some new a fitness fad comes into the spotlight that shines for a while before disappearing. However, with knowledge and understanding of the body, health and wellness increasing this is an exciting time to find interesting and effective ways to get fit and stay fit. The type of fitness people […]

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