Tag Archives: dancing

Looking after your dance fitness feet!

Good cardio exercise is important for women of all ages and dance is one of the best forms of cardio workouts, not to mention the fact that it can be incredibly fun. That being said, dancing can be hard on the feet. Because the feet absorb the impact from jumping, spinning, kicking and swaying, it’s […]

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Dance fitness: Look after your feet!

A dance class is one of the most invigorating workouts out there. Many people love it simply because you can really work up a sweat while dancing to a great beat. Dance classes are fun and good for the body. However, moving around can be painful on the feet. The heels and balls of the […]

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The Zumba Latin influence!

14 million people are dancing to the Zumba beat, in 185 countries, at 140,000 locations. This dance fitness craze has come a long way since it first came about almost by chance in an aerobics class in Colombia. Founder Beto Perez, forgetting his music for a fitness class he was teaching, grabbed a tape from […]

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Find your rhythm in 2014!

It’s up to each and every Kaia girl to work out what beat she’s moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your Kaia feet in 2014, getting you fit and […]

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Find your rhythm for 2014!

It’s up to you to work out what beat you’re moving to as we move into January, and how to feel the right rhythm for life in the year ahead. You may just find that dancing and dance fitness helps you find your feet in 2014, getting you fit and leading you in the right […]

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Dancing your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Dance your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Wrong about Zumba before you start?

Even if you’re not a fitness fanatic, the chances are that you’ve heard of Zumba. Who hasn’t! It’s the dance fitness party in a class mixed with aerobics and set to a Latin-inspired beat that has reinvigorated and revolutionized group exercise. However, if certain ideas are putting you off joining in the fitness fun or […]

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Dance your inhibitions away!

Dance fitness classes can really loosen you up and give you a new lease of life. They can often make you feel less inhibited as you connect with your body and feel at ease with who you are and what you look like. Dance can be a real confidence-builder. However, the sticking point can sometimes […]

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Dance away your inhibitions!

Dance fitness classes can really loosen you up and give you a new lease of life. They can often make you feel less inhibited as you connect with your body and feel at ease with who you are and what you look like. Dance can be a real confidence-builder. However, the sticking point can sometimes […]

Posted in Dance Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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