Tag Archives: day-trips

Family Resolutions for 2014!

While you may have been firing on all cylinders since the start of 2014 to make some positive changes in your life, what about making a difference for others in your family too? Given that all our lives are so interconnected with those of our nearest and dearest then it makes sense to extend resolutions […]

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6 Ways to activate your family!

You’ve tried coaxing, gentle encouragement and the boot camp disciplinary role; getting your family to not only come together and share some quality time but do something healthy and active is not alway easy. Conflicting schedules, different interests, ages and ideas, not to mention family dynamics, it’s not surprising that some families tend not to […]

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Top 10 tips for fit couples!

Working out together might be a great way to stay in shape as a couple. However, to really add the fitness factor into your and your loved one’s lives, you might need to commit to a healthy and heartfelt change of lifestyle. Just as relationships take time, effort and commitment, not to mention a real […]

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Fitness nostalgia for families!

It’s hard to imagine youngsters today looking back when they’re older and remembering simple times and even simpler pleasures. There seems to be so much tech-induced, non-stop entertainment, connectivity and interaction that a game of dodgeball or hopscotch seems light years away. Not only that, but there’s lots of activities for young people to get […]

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Build fitness into your break!

Are you dreaming about relaxing on a beach? Or of doing absolutely nothing? Does the idea of late mornings sleeping in and days of pure R&R sound like sheer bliss? The best part about a vacation is setting aside time to do absolutely nothing. However, what you’ll soon find that once the novelty’s worn off […]

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Take a fitness break at home!

We all need an occasional break from routine; to cut loose and recharge the batteries. But so many of us see our annual two week vacation as the only proper time to do this. Whether we head off on an action-packed adventure break or simple flop onto a beach with a book we rarely feel […]

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