Tag Archives: depression

4 ways exercise cures depression

You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad, and you’re late to pick up the kids. If you’re continually stressed out, you can easily become depressed, which could lead to other health-related problems. But the good news is that you can […]

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Exercise motivation found in the brain!

Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain too! Recent research suggests an area of the brain which controls your motivation to work out might have been discovered. The Seattle Children’s Research Institute study is interesting as a person who is […]

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Fitness motivation found in the brain!

Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain too! Recent research suggests an area of the brain which controls your motivation to work out might have been discovered. The Seattle Children’s Research Institute study is interesting as a person who is […]

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Fighting depression with exercise!

For whatever reason, some women suffer with depression and anxiety. This is a real-life affliction that can often be a struggle to cope with. Some days, it can be a chore for sufferers to simply get out of bed, let alone go out and get some exercise. However, there is a wealth of studies out […]

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Fight depression with exercise!

Depression is an affliction millions suffer from on a daily basis. Doing anything, let alone exercising, when you are feeling depressed is no easy task, especially when some days it might be hard to just get out of bed. However, many studies show that exercising can help combat depression and bring physical and psychological benefits. […]

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Dancing your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Dance your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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5 more reasons you need a massage now!

Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little guilty about being so hedonistic. However, in ‘5 reasons you need a massage now!’ we explored how massage can be great therapy for a number of different medical issues, can ease everyday strains, […]

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Less stress in motion!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent study suggests that there is a direct link between activity and the development and firing of your brain’s […]

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Move away from stress!

How do you react to stress? Does it change your behavior and your desire to take risks? Does the way you deal with stress link to your lifestyle changes? Can it be adapted through exercise? A recent study suggests that there is a direct link between activity and the development and firing of your brain’s […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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