For too many of us, detoxing is something we think about only in January, when we’re feeling bloated from eating too much over the holidays – and which we then promptly forget about again for much of the rest of the year. If we do consider detoxing at other times, our understanding of the options […]
We all know we should drink more water. But in the bleak midwinter, often the last thing you want to be gulping down is icy cold, plain water. Here comes the good news – there are just as many benefits to be gained from drinking hot water as there are to drinking its chilled sibling. […]
Drinking water regularly might be good for our bodies, but it’s not always as easy as it sounds. Even though we should be getting through as much as eight glasses of the clear stuff each day, when the water is as icy cold as the weather outside, how many of us actually manage it? That […]
Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some really beneficial effects on your mind and body, such as strengthening your core and so much more. We enjoy […]
Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some really beneficial effects on your mind and body, such as strengthening your core and so much more. Is it […]
What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Last month we looked at five reasons we love yoga and just to remind you: you feel great; it stretches your whole body; stress reduces as you relax; movements offer […]
What’s not to love? Yoga has been around for centuries and is a fantastic way to turn your body into an agile and flexible wonder. Ask us what we think about yoga here at Kaia and you will see just how much we value this practice in helping women’s bodies and minds. Last month we […]
Hot Yoga is a holistic workout that stretches physically and mentally while relaxing you at the same time. The aim is to loosen joints so that the body can balance its muscular alignment and improve biomechanics. With Hot Yoga you will develop stronger, leaner, and longer muscles that put less stress on the joints, creating […]
If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. Kaia can be a welcome sanctuary to getting back to being […]
If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. January is a time of change and after the excesses of […]
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