Tag Archives: diabetes

Want to cut back on sugar? Don’t do this

With the rise of type 2 diabetes, it’s pretty clear Americans have a problem with sugar. From rotten teeth to obesity and a potential correlation with cancer, too much sugar can have severe effects on your health if consumed in high quantities on a regular basis. At Kaia, we enjoy sweet treats just as much […]

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What not to do when cutting back on sugar

The inner child in all of us likes to think that just one more cookie isn’t gonna hurt. But when that one cookie turns to three, four and then the entire box, that’s when you know you’ve gone overboard. What’s more, with the rise of type 2 diabetes, it’s safe to say most of us […]

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Stand up and move!

Sedentary jobs are on the rise, even if remote working is too, with more women finding themselves in jobs fixed to technology and computers than ever before. However, what’s great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased […]

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Get up and move!

Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever before. However, what’s great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased risk in serious health […]

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Go on a Mediterranean food journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats. At Kaia we offer […]

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Go on a Mediterranean diet journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats. Of course, obesity issues […]

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Do you know if you need to lose weight?

Do you see yourself the way others see you? Do they see you how you are? It can sometimes be difficult to be objective when it comes to your physical appearance. After all, you’ve probably got quite used to yourself by now and yet it’s not possible to stand back and take a good long […]

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How to know if you need to lose weight!

Do you see yourself the way others see you? Do they see you how you are? It can sometimes be difficult to be objective when it comes to your physical appearance. After all, you’ve probably got quite used to yourself by now and yet it’s not possible to stand back and take a good long […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , , , , , | Comments closed

Could bacteria help weight loss?

We’ve all got friends who we secretly envy for their ability to eat pretty much anything they like without putting on an ounce of weight or having to loosen their belts. Some people seem to be forever counting every calorie and forgoing treats, while others seem to get away with chowing down bagels and candy. […]

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Can bacteria fight fat?

We’ve all got friends who we secretly envy for their ability to eat pretty much anything they like without putting on an ounce of weight or having to loosen their belts. Some people seem to be forever counting every calorie and forgoing treats, while others seem to get away with chowing down bagels and candy. […]

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