Tag Archives: diet and nutrition

5 metabolism boosting tips

The metabolism is literally defined as the powerhouse of the body, providing energy to help the body function normally. It also contributes to weight loss by speeding up the calorie-burning process both during and after you exercise. However, as you get older your metabolism naturally slows down, making it more difficult to burn calories as […]

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Here’s why you need to start eating dandelion

Eating what we think of as weeds isn’t something that comes naturally to most of us. Yet just as we increasingly reap the goodness to be had from green smoothies and other dishes rich in leafy vegetables, so too are there health benefits to be gained from the humble dandelion. Here’s how to add it […]

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How to lose weight without counting calories

There’s one simple rule to weight loss: eat fewer calories than you expend. One pound of fat is equal to about 3,500 calories, and to shed one pound of fat in a week you need to eat about 500 fewer calories every day. But more often than not we can’t be bothered to count our […]

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Why you should add coconut water to your diet

Coconut water is no new entrant to the arena of healthy drinks we should be consuming more of – in fact, most of us have heard plenty about the benefits of this tropical refreshment. But still those benefits are understated, with too few of us incorporating coconut water into our diets and getting a daily […]

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Coconut water should be your new best friend

We’ve all heard about the benefits of coconut water to our diets – it’s not only thirst quenching but full of nutrients too. Yet still some women either doubt the hype surrounding coconut water’s positives, or have been misled into thinking it’s filled with unhealthy fats. We encourage Kaia girls to make their health and […]

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A healthy approach to your appetite!

Do you have a healthy approach to your appetite? Many women don’t! While some overeat others try and radically cut down on calories only to yo-yo diet when they finally cave in to their cravings. Do you feel at the mercy of your hunger pangs or often find yourself raiding the refrigerator late at night, […]

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A healthy attitude to your appetite!

Do you have a healthy attitude to your appetite? Many people don’t! While some overeat others try and radically cut down on calories only to yo-yo diet when they finally cave in to their cravings. Do you feel at the mercy of your hunger pangs or often find yourself raiding the refrigerator late at night, […]

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What’s willpower got to do with diets?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. But what’s willpower got to do with diets? There […]

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What’s willpower got to do with dieting?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. Many of our Kaia girls want to lose weight […]

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Kitchen cleanup 2015!

You might be a few months away from a spring clean but the first month of New Year is a perfect time for Kaia girls to give their kitchen cupboards and refrigerator a clear out. If you want to make some healthier meal plans for 2015 then you need to make sure that your kitchen […]

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