Tag Archives: diet plan

How women can create the fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul. However, with the right attitude and […]

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How women can create fitness season!

More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that many Kaia women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul at Kaia. However, with the […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

Get set, get ready and go in 2015!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle. So, what’s the plan? If you really want to get going in a positive direction after New […]

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Get set, get ready and go at New Year!

Are you planning to change aspects of your life come January 2015? If so, you are not alone as many Kaia girls become part of the Kaia family at this time of year. Do you plan to embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle? […]

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Festive fitness for the holiday!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise, for a while right? Well, actually, here at Kaia we think the opposite is true, as this is the perfect time of year for Kaia girls to keep […]

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Festive fitness for the holidays!

So, it’s nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don’t […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

The biggest weight loss mistakes!

In a world of ever increasing weight gain, the way to lose weight can seem a far off destination that many women struggle to reach. It seems as if more research is looking at what causes women to be overweight, aside from simply too much of the wrong foods. In essence though, the answer is […]

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Biggest weight loss mistakes!

In a world of ever increasing weight gain, the way to lose weight can seem a far off destination that many people struggle to reach. It seems as if more research is looking at what causes someone to be overweight, aside from simply too much of the wrong foods. In essence though, the answer is […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , | Comments closed

Fitter family plans!

Setting aside time to exercise as a family and keep fit is vital. However, while what you do is important, the way that you do it and the attitudes you bring to it are essential too, if you want to achieve sustainability. You’ll soon find that by adapting your approach and your attitude to fitness […]

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Getting your love back into shape

Our relationships evolve and change over time, but so too do our bodies; and not always for the better. But think about it, does the shape and size of your loved one still make you go weak at the knees or has romance been dampened by a a chubby body? If you think that your […]

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