Tag Archives: dieting

Why you should avoid diets after the holidays

Dieting may be the furthest thing from your mind at this time of year. But you may start thinking about how to shed all those holiday pounds come January 1st, or be toying with the idea of a new diet as part of your New Year’s Resolutions. If you want to lose weight next year, […]

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Eat slower for faster weight loss!

We all get the hunger pangs as lunchtime approaches but as so few of us have the time to go out and luxuriate over a proper meal these days, there’s a tendency to wolf down a sandwich at the desk before tackling the next round of emails. This style of eating leaves us feeling less […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , | Comments closed

Slow down for weight low down!

We all get the hunger pangs as lunchtime approaches but as so few of us have the time to go out and luxuriate over a proper meal these days, there’s a tendency to wolf down a sandwich at the desk before tackling the next round of emails. This style of eating leaves us feeling less […]

Posted in General Health Articles A, Weight Loss | Also tagged , , , , , , , , , , , | Comments closed

Hormones, health and risk of disease!

We all know that a sedentary lifestyle is linked to obesity and disease and that more active people live longer lives. But why is this the case? Science could reveal an answer that links exercise and disease with the key being the effect working out has on women’s hormones. Could there be a link between […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , | Comments closed

Can healthy hormones cut disease risks?

We all know that a sedentary lifestyle is linked to obesity and disease and that more active people live longer lives. But why is this the case? Science could reveal an answer that links exercise and disease with the key being the effect working out has on women’s hormones. Could there be a link between […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , | Comments closed
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